Why Gums Recede and How to Treat Exposed Tooth Roots
If your teeth look longer than they used to, or you feel a sharp twinge when sipping cold water, you may be noticing the early signs of receding gums. This is one of the most common concerns we see at Neo Smile Dental Clinic in Gurugram, and the good news is that it is very manageable once the cause is identified.
What Is Gum Recession?
Gum recession happens when the gum tissue surrounding your teeth wears away or pulls back, exposing more of the tooth's root surface. Unlike the crown of the tooth, roots are not covered in hard enamel, so they are more sensitive and more vulnerable to decay and wear.
Common Causes of Receding Gums
Aggressive or Incorrect Brushing
Brushing too hard, using a hard-bristled brush, or scrubbing side to side can gradually wear away gum tissue and the underlying bone. Many patients are surprised to learn that brushing harder does not clean better, it simply damages soft tissue over time.
Gum Disease (Periodontal Disease)
Plaque and tartar buildup along the gumline can lead to gingivitis and, if untreated, periodontitis. This bacterial infection breaks down the tissue and bone supporting your teeth, causing the gums to pull away.
Genetics
Some people are simply born with thinner gum tissue or teeth positioned closer to the surface of the bone, which makes them more prone to recession even with good oral hygiene.
Teeth Grinding and Clenching
Excessive force from grinding, often during sleep, can put stress on gums and supporting bone, contributing to recession over the years.
Misaligned Teeth or Bite Issues
When teeth are crowded or your bite is uneven, some areas may bear more pressure during chewing, wearing away the gum in those spots faster than others.
Tobacco Use
Smoking and chewing tobacco reduce blood flow to the gums and encourage plaque buildup, both of which speed up gum recession.
Piercings and Trauma
Lip or tongue piercings that repeatedly rub against the gums, as well as injury from accidents, can also cause localised recession.
Signs You May Be Experiencing Gum Recession
- Teeth appearing longer than before
- Sensitivity to cold, hot, or sweet foods
- A visible notch or line where the tooth meets the gum
- Rough or uneven feeling near the gumline
- Gums that look uneven from tooth to tooth
Treatment Options for Receding Gums
Treatment depends on how much recession has occurred and whether the root is at risk of decay or further damage.
1. Improved Brushing Technique
Switching to a soft-bristled brush and using gentle, circular motions can stop further recession from happening, especially if aggressive brushing is the main cause.
2. Desensitizing Agents
For mild cases with sensitivity but minimal tissue loss, your dentist may apply a desensitizing gel or varnish directly to the exposed root. These treatments block the tiny tubules in the root surface that transmit hot and cold sensations, and toothpaste formulated for sensitivity can help maintain the effect at home.
3. Professional Cleaning (Scaling)
If gum disease is contributing to the recession, a thorough professional cleaning removes plaque and tartar buildup below the gumline, helping the gums heal and preventing further damage.
4. Bonding or Tooth-Coloured Fillings
In some cases, a tooth-coloured composite material can be applied over the exposed root to protect it and improve appearance, particularly for smaller areas of recession.
5. Gum Graft Surgery
For more advanced recession, a gum graft may be recommended. This procedure involves taking a small piece of tissue, often from the roof of the mouth or a donor source, and attaching it to the affected area to cover the exposed root. This protects the tooth, reduces sensitivity, and can improve the appearance of your smile.
6. Orthodontic or Bite Correction
If misaligned teeth are contributing to uneven pressure on the gums, correcting the bite can prevent recession from worsening.
Understanding Treatment Costs in Gurugram
Costs vary depending on the severity of recession and the treatment chosen. As a general guide for Gurugram, desensitizing treatments and professional cleanings fall on the lower end, while gum graft surgery is a more involved procedure. These are typical range figures only, and your dentist will give you a clear estimate after an examination.
| Treatment | Typical Range (INR) |
|---|---|
| Desensitizing treatment (per session) | Rs 500 to Rs 1,500 |
| Professional scaling and cleaning | Rs 1,500 to Rs 4,000 |
| Composite bonding (per tooth) | Rs 1,000 to Rs 3,000 |
| Gum graft surgery (per site) | Rs 8,000 to Rs 25,000 |
When to See a Dentist
If you notice your teeth looking longer, persistent sensitivity, or visible gum changes, it is worth getting checked before the recession progresses further. Early treatment is usually simpler and more affordable than addressing advanced recession later. Patients across Gurugram visit Neo Smile Dental Clinic for an assessment to identify the exact cause of their gum recession and discuss the most suitable treatment path.
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Frequently asked questions
Can receding gums grow back on their own?
No, gum tissue that has receded does not regenerate naturally. Treatment can protect the exposed root and, in some cases, cover it with a graft, but the gum will not regrow by itself.
Is gum recession always caused by poor brushing habits?
Not always. While aggressive brushing is a common cause, genetics, gum disease, teeth grinding, tobacco use, and even orthodontic history can all contribute to recession.
Does treating receding gums hurt?
Non-surgical treatments like desensitizing agents and deep cleaning are generally comfortable. Gum graft surgery is done under local anaesthesia, and most patients manage recovery well with prescribed pain relief.
How do I know if my gum recession needs surgery?
Mild recession with sensitivity can often be managed with desensitizing treatments and better brushing technique. Your dentist will recommend a graft if the root exposure is deep, progressing, or affecting the tooth's stability.
Treatment costs mentioned on this page are indicative ranges for the Gurugram region. Your exact cost depends on your case and will be confirmed after a clinical examination at the clinic.